1. Ready to transform your walk into a powerful full-body workout? 

2. Rucking builds strength and endurance, but having the right equipment is key to preventing injury and ensuring a great training session.

3. Focus on the three essentials to start: a properly fitted backpack, the right weights (start with 10% of your body weight!), and quality footwear like hiking boots or trail running shoes.

4. Prioritizing these items will help you build a solid foundation for your fitness journey.

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