1. Rucking requires just three essential items: a properly fitted backpack, appropriate weight, and quality footwear for under $150 total investment.
2. Smart equipment choices prevent injuries while maximizing the cardiovascular and strength benefits that make rucking perfect for maintaining health into retirement.
3. You can build effective gear systems using military surplus stores and sporting goods equipment rather than expensive specialized products.
4. Quality rucking equipment supports consistent training that builds strength and endurance essential for healthy aging.
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