Eating healthy doesn't have to be expensive! With smart planning, you can improve your health and save money. Start by creating a weekly meal plan to reduce food waste and buy only what you need. Focus on seasonal produce and frozen vegetables for the best value and nutrition.

Opt for whole foods like dried beans, brown rice, and oats, which are cheaper and more nutritious than processed alternatives. Eggs, beans, and oats are budget-friendly powerhouses. Save time during the week by batch cooking staples like rice and beans. One-pot meals are another great way to cook healthy, delicious food quickly and with minimal cleanup.

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