Inadequate sleep poses severe health consequences for aging adults that extend far beyond simple fatigue.
The risks include elevated blood pressure, cognitive impairment and memory decline, increased likelihood of stroke and diabetes, and a heightened vulnerability to Alzheimer's disease.
These interconnected health threats demonstrate how sleep deprivation can trigger a cascade of serious medical conditions that significantly impact quality of life.
Prioritizing consistent, quality sleep becomes increasingly critical as we age to protect against these potentially life-altering complications.