Everyday Living Strategies

Practical Health Strategies for Life After 50

Real Results. Simple Habits. Sustainable Health.

I’m Rick Doucette, the founder of Everyday Living Strategies.

After 50, I lost 50 pounds—not through extreme dieting, expensive gym memberships, or complicated programs, but by focusing on realistic habits that actually fit daily life.

This site exists to share what worked, what didn’t, and the tools that helped along the way.

Read my full weight loss story → My Weight Loss Story

Why Everyday Living Strategies Exists

Many adults over 50 are overwhelmed by health advice that’s:

• Expensive
• Time-consuming
• Unsustainable
• Designed for younger bodies and lifestyles
  

I built Everyday Living Strategies to offer a simpler approach—one grounded in real experience, supported by research, and designed for long-term health.

A Smarter Approach to Health After 50

Instead of chasing quick fixes, I focus on a few core areas that made the biggest difference for me:

• Consistent movement at home
  
  Simple tools and routines that remove the need for gyms or complicated setups.
  
• Better recovery and reduced soreness
  
  Supporting the body so you can stay active without burning out or getting injured.
  
• Tracking progress without obsession
  
  Practical ways to see real improvement without stress or extremes.
  
• Improving sleep and overall recovery
  
  Because lasting weight loss and energy depend on what happens outside of workouts.
  

The products in this store are carefully selected to support these habits—not replace them.

Quality, Fair Pricing, and No Hype

I believe effective health tools should be:

• Affordable
• Easy to use
• Backed by real benefits—not marketing promises

That’s why every product is chosen with practicality, quality, and value in mind.

We also offer free domestic shipping to keep things simple.

Ready to Explore What Can Support Your Journey?

You’ll find a small, curated collection below—designed to complement healthy habits for sleep, movement, recovery, and long-term wellness.

As we get older, our bodies need a little more support — especially when it comes to sleep quality, muscle recovery, stress reduction, and staying independent in everyday life.

This curated collection features practical, research-backed wellness tools chosen to support:

• Deeper, more restful sleep
• Reduced stress and muscle tension
• Easier movement and faster
  recovery
• Everyday comfort at home and on the go

These are not extreme fitness gadgets or trendy fads. Each product in this collection is selected for comfort, simplicity, and real-world usefulness, especially for adults 50+ who want to feel better without overcomplicating their routine.

Whether you’re winding down at night, easing morning stiffness, or supporting your body throughout the day, these tools are designed to fit naturally into your life.

Start with what fits your needs today — small improvements can make a meaningful difference in how you sleep, move, and feel.

Many visitors discover these products after reading our articles on sleep, stress, and healthy aging. This collection exists to make it easier to find supportive tools without searching
endlessly online.

Explore the collection below and choose what supports your
body best.

No pressure. No subscriptions - Just practical wellness solutions for everyday life after 50.